It can be hard sometimes to know what, how much and when to eat. There is a huge variety of advice available, and new research often seems to contradict previous recommendations. On top of this we have our own habits and preferences acquired over years. Even if one is being mindful, it can be hard to see through habits, to feel that you don’t need to eat that last morsel, or have that extra piece of cake.
So how can we know what is appropriate? Here are a few ideas about optimum nutrition you can mix and match, in order to feel your way around what’s best for you.